How to Stop Worrying and Start Living Review

Book Review : How to end worrying and start living

1 judgement summary of "How to stop worrying and first living": Carnegie's volume is a collection of tested recipes told in a captivating way: relying on the existent life experiences of illustrious or unknown individuals and their success,How to stop worrying made an undying impression on me, so much and so that at the age of fourteen, I wrote a summary that I carried with me everywhere I went…

By Dale Canergie, 1944 (Beginning Edition), 1993 (most recent Edition), 340 pages.

Annotation : this is a invitee chronicle written by Dominique British indian ocean territory from the weblog "Argent, travail et réussite avec les livres numériques"

Chronicle and summary of "How to finish worrying and start living"

In 1944 "How to stop worrying and beginning living" came out for the starting time time. The volume has been reprinted 24 times since then! In fact, "How to end worrying" can be compared to its more than famous little blood brother "How to brand friends", which, in my opinion, summarises "How to stop worrying", or more specifically complements information technology.

Dale Carnegie begins with a moving introduction — How this book was written and why — in which he explains the circumstances that encouraged him to go out of depression by helping others: a kind of concrete therapy experimented on himself, and then taught to his students. It is composed of 9 parts, each containing iii to six sections that are very comprehensive, and very lively. Famous figures are quoted along with their extraordinary testimony…

PART One : Fundamental FACTS YOU SHOULD KNOW Virtually WORRY

Live in "Day-tight" compartments

Who do you lot think wrote these lines:

"Happy the man, and happy he alone, he who can phone call today his own: he who, secure within, can say, Tomorrow practise thy worst, for I accept lived today."

You lot might remember you are reading some modern poesy, right? Wrong. Horace, the great Roman poet wrote those lines. I of the common traits of human nature is our tendency to push back reality. The Greek philosopher Heraclitus taught his disciples that the same man cannot breast-stroke in the same river twice. Nosotros practise non actually savour the present because we are so busy living in the past or in the future… Carpe Diem — seize the day — that was being taught in Rome.

In short, if y'all want to lead a serene life, shut the heavy doors to the by and to the time to come. Live in watertight compartments where the here and at present are all that matters!

A magic formula for solving worrying situations

Would you lot like to hear about a rapid method to fix a scary situation? A technique that you can put into exercise correct now, before you even finish reading this article? Yeah? Well then, let me to introduce you lot to the recommendations of Willis Carrier, an engineer in Buffalo, and I quote:

When y'all are worried about a situation, employ the Willis Carrier magic formula, which consists of the three following steps:

Effigy out, coldly and clearly, what are the worst consequences that you may be facing.
Be prepared to take the worst if it happens .
And so, calmly devote yourself to improving upon the worst.

That is how he got through difficult times, and many others like him accept come up to understand that only an objective and methodical vision of events allows you lot to overcome them…

What worry may do to yous

A few months ago, I went with one of my friends to see a thyroid specialist in Philadelphia for an examination. Guess what it said on a giant poster in the waiting room? Hither it is, I copied it down for you:

"The almost efficient factors for total relaxation are: sleep, music and gaiety. Larn how to sleep soundly, to appreciate good music and to see the funny side of life. You will notice and you lot will continue health and happiness."

Like Doctor Alexis Carrel wrote: "Businessmen who do not know how to fight worry dice young"

PART TWO : BASIC TECHNIQUES IN ANALYZING WORRY

How to analyse and solve worrying bug

We need to confront hardships by learning to analyse every problem in 3 steps, said Mr. Lichtfield, and this method is what saved him during the state of war:

Get the facts
Analyse the facts
Come to a decision, and then carry it out no matter what.

How to eliminate 50 per cent of your business concern worries

At the time of writing these lines Frank Bettger is i of the primary representatives of the company Fidelity from Philadelphia. And yet, a decade before, he was nearly to resign when suddenly, a reasoned analysis of his situation set him on the road to success. Ever since that moment, he has always asked himself iv questions:

What is the problem?
What is the cause?
And what are all possible solutions?
Which of them should I cull?

PART 3 : HOW TO BREAK THE WORRY HABIT, BEFORE IT BREAKS YOU

How to crowd worry out of your mind

Tormenting yourself, in the final assay, is a habit and I had picked up this habit every time I encountered anxiety. Georges Bernard Shaw was right when he said: "The surreptitious to being miserable is to have leisure to carp about whether yous are happy or non."

So, when worry gets hold of you, continue busy. A worried man should keep himself decorated all the time unless he wants to dice of despair near all the trials he is facing.

Don't permit the beetles get you down

Very often, it's the little details, the small-scale things that put our lives in danger. How many domestic disputes are over zippo? We know how to mobilise for disasters, merely we often fail those trivial troubles and they eventually break us similar termites devouring a dwelling…

To interruption the ongoing onslaught of worry earlier that worry breaks yous, follow rule №2:

Don't permit the beetles get y'all downwardly.

A law that will outlaw many of your worries

Practise yous know how to calculate probabilities? When Al Smith was governor of New York, I heard him respond to attacks from his adversaries, e'er repeating: "Look at the figures, study the statistics", and then he fabricated the indisputable facts that spoke in his favour publicly, considerately, without any unnecessary emotion, finer…

And then, before your worries intermission yous, follow rule №three:

Ask yourself the question: Look at the figures.
Ask yourself whether, after calculating the probability, the effect that is causing you concern has whatever serious chance of taking place.
What are the chances?

Co-operate with the inevitable

Teachers of Jiu-jitsu offer their students the following education: "Bend like a reed, do not resist similar an oak". In your stance, why practice the tyres on your motorcar back up friction, clothing, shocks and gravel? Considering they accept these inconveniences, these obstacles, by co-operating with them, moulding with them thank you to their soft and rubbery texture…

Now, every time I begin to torture myself about something I cannot change, I shrug my shoulders and say: "Don't requite it another thought, accept the inevitable and work with what you lot can change."

Put a terminate-loss order on your worries

Every time you are tempted to spoil your nervous energy, you should first stop and ask yourself these three questions:

How much does this thing that is worrying me really mean to me?
At what point should I place a stop-loss order on this business organisation, and not think about information technology any more than?
What is the maximum price that I am willing to pay for this matter? Have I already paid more than it is worth?

Don't effort to saw sawdust

One day I was visiting the famous prison of Sing Sing and I was particularly struck by the fact that nearly of the inmates appeared to be just equally happy as free men. The governor of the prison told me that some time after their arrival, most of the criminals eventually accept what has brought them there, and adapt in order to alive their incarceration every bit well as possible. He told me nigh the inmate-gardener who would sing every bit he tended to his vegetables behind the pitiless walls of the penitentiary…

He demonstrated more common sense than virtually of us: he knew that in whatsoever consequence, all the gold in the earth could not change annihilation in the past. Then let's be like him:

Don't try to saw sawdust.

Role Four : Seven Ways TO CULTIVATE A MENTAL Attitude THAT Volition BRING Y'all PEACE AND HAPPINESS

Viii words that can transform your life

Very lilliputian is needed to brand a happy life; it is all within yourself, in your way of thinking, wrote the emperor Marcus Aurelius in the second century later Christ. And Norman Vincent Peale echoed him as the twentieth century approached: A man is non what he thinks he is, but he is what he thinks.

In other words, depending on whether you see the good in life or non, your thoughts will shape and influence your whole life.

If you actually want to adopt a mental attitude that will bring you happiness, follow rule №ane:

Think happy and deed happy — and you will be happy.

The high cost of getting even

Equally Shakespeare so aptly put it:

"Rut not a furnace for your foe so hot that it do singe yourself".

In guild to cultivate a serene attitude towards your potential enemies, apply rule N°2:

Never effort to become even with your enemies, because if you endeavour to get revenge, it will hurt you more than it will hurt them. Follow the case of Eisenhower who advised: Never waste product a minute thinking well-nigh people you lot don't similar.

If you lot do this, you will never worry about ingratitude

Human beings are ungrateful by nature, and nosotros run into this every day. Gratitude? Information technology is cultivated, it has to be maintained… If you don't want to exist bitter near ingratitude, alive by dominion №3:

Instead of hoping for a give-and-take or a gesture of gratitude, and getting indignant when yous receive neither, always expect complete and full ingratitude. Remember that Christ healed x lepers in 1 twenty-four hours, and simply one of them expressed his gratitude. Why should yous be better rewarded?
Call up that to discover happiness, you must not demand gratitude, only give for the pleasure of giving.
Remember that gratitude is non an innate quality, just a virtue that is caused. Therefore, if you want your children to be grateful, you must get them into the habit by demonstrating gratitude towards others equally an example.

Would you have a million dollars for what you have?

An American philosopher Logan Pearsall Smith clustered a treasure of wisdom in these few lines: "In that location are two things to aim at in life: first, to get what y'all want; and, later that, to enjoy information technology. But the wisest of mankind achieve the 2d."

If yous actually want to triumph over your worries and start to live, follow rule №iv:

Count your reasons to be happy — and not your misfortunes.

Find yourself and be yourself

When Charlie Chaplin began working in moving picture, his product director demanded that he imitate a German comic who was very much in vogue at the fourth dimension. Chaplin only stepped into the limelight when he decided to ignore that advice and create his ain character — being himself.

If you lot want to cultivate a mental mental attitude that leads to serenity, notice dominion №v:

Practice not imitate others. Try to understand your own personality, and be yourself.

Did life hand you a lemon? Then make lemonade.

The more I study the careers of men of genius, writes Dale Carnegie, the more than I realize that almost of them stand out precisely because they started life with a handicap that motivated them to make infrequent efforts and to set higher goals. Like William James said: "Our very infirmities help us unexpectedly."

Therefore, make every attempt to use rule N°6 :

Did life hand you a lemon? Well then, figure out how to brand lemonade.

How to cure depression in fourteen days

The great writer Theodore Dreiser never missed an opportunity to poke fun at faith. And nonetheless, Dreiser always preached one of the essential principles of Christianity: love thy neighbour. "If we are to extract any joy out of our span, we must think and program and brand things ameliorate not merely for ourselves but for others, since joy for ourselves depends upon our joy in others and theirs in us."

So, armed with this opinion, practice rule №seven:

Permit's forget our own unhappiness — by trying to create a fiddling happiness for others. When you are good to others, you lot are best to yourself. Do one good deed every twenty-four hours that volition bring a grinning to a troubled face.

Function FIVE : HOW TO Proceed FROM WORRYING Virtually CRITICISM

Remember that no-one e'er kicks a dead dog

In 1862, General Grant won the offset great victory of the northern States. This made him a national hero. And however, six weeks afterwards, Grant was arrested, stripped of his control, and had insults and curses thrown at him. Why was Grant arrested when he was at the height of his glory? Mainly because he had aroused the jealousy and envy of his superiors, men who were total of vanity and arrogance.

What is the moral of this story? Every time that y'all are about to become worked up over some unfair criticism, recollect rule №one:

Never forget that unfair criticism is often a compliment in disguise. Tell yourself that criticism often means that you have aroused jealousy and green-eyed.

Exercise this — and criticism can't hurt you

Theodore Roosevelt's niece was one of the most criticised women of her time. How did she resist the onslaught of detest from her enemies? She explained that when she was young, and extremely shy, she went to her aunt for some advice. "As long as you are confident that you are right to act the way you do, don't worry about what people might say", she advised her. And, added Eleanor Roosevelt, this little slice of advice became the cornerstone of my beingness.

Every fourth dimension that you are criticised unjustly, observe rule Northward°2:

Practice the very best y'all can; and and so put upwards your former umbrella and go on the rain of criticism from running down the back of your cervix.

Foolish things I have done

E.H.Little was a sales representative for soap bars manufactured by Colgate, and they weren't selling. What did he practice, instead of becoming disheartened? He had the nerve to get back to see the people who refused to buy from him and ask them what he was doing wrong when he was trying to convince them. That way, he became one of the richest men in the United States.

If you lot desire to remain at-home despite any criticism that is thrown at you, follow rule No three:

Let's keep a record of the foolish things we take done and criticize ourselves. Since we tin't hope to be perfect, let's do what E. H. Little did: allow's ask for unbiased, helpful, constructive criticism.

PART SIX : 6 Ways TO Forbid FATIGUE AND WORRY

How to add one 60 minutes a solar day to your waking life

Did yous know that your heart rests more than it works? In reality, the resting time between each contraction determines that information technology works only ix hours out of twenty-four. John Rockefeller, Eleanor Roosevelt and many others would not have missed their daily rest flow for the globe considering they believed it was a necessary part of their day; which led to their force and their success.

If you want to stay in elevation form in order to overcome the challenges in your life, do like these sensible people: imitate your heart by resting in gild to work better.

What makes you tired — and what y'all can do about it

The causes of fatigue come from the nervous tension that nosotros accumulate. Did you know that this tension comes from the negative feelings that we feel?

By learning to work in a relaxed way, by relaxing at every opportunity and by creating multiple brusque breaks between each stage of your solar day, you will combat destructive and demoralising fatigue.

How to avert fatigue and remain youthful!

Follow this advice in social club to avoid fatigue.

Do non focus on other people's faults, instead await at their qualities.
Take an interest in your neighbours, in those around you.
Establish your plan for the next day before you go to bed.
Find opportunities to relax every day. Lie on the floor and breathe slowly, releasing all your tension.

Four proficient working habits that volition help prevent fatigue and worry

Clear your desk of all papers except those relating to the firsthand problem at manus.
Practice things in the club of their importance.
When you face a problem, solve it then and there if you lot have the facts necessary to make a decision. Do not put things off until tomorrow.
Larn to organise, deputise, and supervise.

How to banish the boredom that produces fatigue, worry and resentment

I of the principal causes of fatigue is boredom, and boredom generates the only cause backside our decreased capacity. Don't you bask your work? By forcing yourself to discover an interesting side to your job, or to give it a more than interesting form, you lot will find that you hate it less and less.

Always remember that if you lot are interested in your chore, you soothe your worries and your fears, non forgetting that in the long run y'all volition get a promotion and probably an raise due to the inevitable results that come from your new vision of things.

How to keep from worrying about insomnia, don't worry too much

If you suffer from insomnia, don't worry about it and apply the five post-obit rules:

Get up, piece of work or read until sleep takes over.
Remember that no one e'er died from lack of sleep. In general, the fear of not being able to slumber causes much more than havoc than indisposition itself.
If y'all are a believer, pray!
Relax your body using the Dr Fink method.
Practise some physical exercises. Make yourself and then tired that you cannot help merely fall asleep.

PART SEVEN : HOW TO Observe THE KIND OF WORK IN WHICH YOU MAY BE HAPPY AND SUCCESSFUL

The major conclusion of your life

Along with marriage, choosing a job you like is capital for your future life.

Therefore, assemble all the facts earlier making a decision. If you neglect this precaution, you may find yourself regretting it for the rest of your life.
And then, forget about the thought that you are not cut out for such a profession. Every normal person is perfectly capable of succeeding in several careers, in the same manner every bit they will probably fail at others.

Function Eight : HOW TO LESSEN YOUR FINANCIAL WORRIES

Seventy percent of all our worries…

Lxx percent of your worries are about money, and to avert financial concerns as much as possible, follow these budget tips:

Write down your expenses in black and white.
Work out a personalised upkeep which genuinely includes all your needs.
Don't increment your headaches when you increase your income.
Protect yourself against illness, fires and all kinds of unforeseeable expenses.
Teach your children the value of money.
Never run a risk… NEVER!

Part NINE : REAL LIFE STORIES

How to Cease Worrying and Start Living includes a number of anecdotes, every bit we have seen, and goes on to requite us a somewhat expanded version of some of them, in club to make united states of america feel that people who have lived according to these precepts take benefited so profoundly from them that when they talk about it, they are very passionate. Hither is a small console of the most edifying:

Six Major Troubles Hit Me All at Once
How I Got Rid of an Inferiority Circuitous
Five Methods I Accept Used to Banish Worry
I Used to exist One of the World's Biggest Jackasses
Etc.

6 activities and tips to combat stress

1. Sport

Studies have shown: moderate and regular physical practice is a formidable tool to fight stress If possible, include a team sport amidst your exercise, such as football, or a sport that two people tin can play, such equally tennis, because esprit and bonds of friendship can also help to gainsay stress.

two. Meditation

While many may consider it esoteric, meditation is recognised as a fabulous vector against stress. Scientific studies carried out in several research centres have all led to conclusive results. In his book, The Art of Meditation, Matthieu Ricard attributes his joyful and positive vision of life to regular meditation.

3. Good friendships

It is important to have good friends around us to combat stress. Choose people who support your projects and with whom y'all tin share moments of joy. At the same time, motion away from those who are hostile to your decisions as they will be a source of stress.

iv. Full consciousness

What is total consciousness? Information technology is a Buddhism practice. It is the act of life in the present moment and the observation of our thoughts. Many of us do not realise it, but our thinking is very frequently the main cause behind our stress levels. It is easier to ourselves become defenseless up in something and lose perspective over something that is not worth it. Practising full consciousness helps the states observe our thoughts and plow them to a more than productive direction.

five. Yoga

Nowadays, yoga is very popular across the globe, and has long been recognised every bit a physical action that can help to combat stress and offers very convincing results. Thank you to its meditative nature, yoga requires y'all to be relaxed and naturally leads to introspection as well as to the development of a bond between the encephalon and the torso.

Yoga is also a physical form of full consciousness because information technology asks you lot to focus on the present moment. Moreover, yoga is unremarkably practised within a grouping, which means that you observe yourself surrounded past relaxed people with healthy lifestyles. Thanks to its combination of several activities that help to gainsay stress, yoga becomes is an excellent anti-stress tool.

6. Nature

Spending time in nature, watching a sunset, observing the body of water or the mountains, sitting in a park, taking a walk in a forest or even just spending a few minutes looking out the window offers united states of america the opportunity to rest and recharge our batteries. This idea is at the middle of the Kaplan's attention restoration theory.

This theory was developed and popularised by Stephen and Rachel Kaplan at the end of the 1980s and at the get-go of the 1990s, a period characterised past numerous technological advances and a rapid growth in forms of electronic entertainment.

Since then, many studies have confirmed this theory. And so, become out and take a walk in nature at least one time a week; this will exist extremely benign for your psychological balance.

Volume critique of "How to stop worrying and offset living" :

When I came beyond How to Stop Worrying and Offset Living, my father had received information technology in order to follow the seminars produced by the Carnegie company in the 1970s. Willingly or reluctantly, he had to become, just never talked to me about them, just telling me that I could scan the book, which I did…

What a revelation for the immature teenager I was at the time! Despite the fact that I accept not always been able to apply these tips through lack of perseverance, I can tell you that some of the lines affected me deeply to the bespeak that even today, 40 years later, some of the proverbs are similar a leitmotiv, to boost me.

Olivier talks enthusiastically nearly the book How to win friends and influence people: "Dale Carnegie seems to write equally he speaks, staying very concrete, concise and relevant, and using many examples from real life". I would add: he does this in all his books and does then past telling the story of a monarch or a transmission labourer or by describing the life of a picture show star, each the production of challenges they have overcome.

Reading "How to stop worrying" allows us to alive these concepts that are so easily described and understand how to utilize them on a daily ground.

Real life stories fans volition be thrilled, stimulated and encouraged!

Strong Points :

Dale Carnegie sprinkled his book "How to Cease Worrying and Showtime Living" of with tasty, informative and captivating anecdotes.
Realistic, lucid and persuasive positivism
Essential and eternal principles that anyone can apply
How to Stop Worrying and Commencement Living is a good book that yous can read over and over once again

Weak Points :

Some the examples given by Dale Carnegie will seem quite dated and young readers volition have trouble identifying with these stories from another time
Maybe too moralistic for some
It is hard to update the book within the parameters of the 21st century which are sometimes extremely different

My rating :

Take you read "How to finish worrying and start living"? How practise you lot rate it?

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